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Align your mind, body, & life.

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You don’t lack motivation. You lack clarity on what’s blocking your progress.

If you feel like you’re always starting over, this work is for you.

• You know what to do, but you can’t stay consistent

• Stress is affecting your body

• You feel tired, bloated, or mentally unclear

Book your session

Most people don’t need more plans. They need to understand what’s driving their choices.

This is where health coaching comes in.

I help you connect the dots between behavior, biology, stress, and lifestyle, so you can stop guessing and start acting with clarity.

✔ This isn’t another plan. It’s a process that works for you.

I'm ready to transform my life

What you can expect

• More energy throughout the day

• Better digestion and less bloating

• Clarity in your choices

• A more balanced relationship with food

• Consistency without extremes

How we work

• Sustainable behavior change
• The impact of stress on the body
• Strength-based approach
• Integrated lifestyle
• Nutrition education
• Meal planning support

  • Understanding patterns, habits, and triggers

  • Creating realistic solutions for your life

  • Building consistency step by step

Hi, I'm Názia Lorgat

I am a Health Coach specialized in Integrative Nutrition and behavior change. My work goes beyond food. I work with the whole person, behavior, stress, lifestyle, and how all of this shows up in the body.
I believe health isn’t built through rigid rules or quick fixes. It’s built through awareness, consistency, and small changes that make sense for each individual. My approach is practical and personalized.

I help you understand what’s behind your habits, identify what’s blocking your progress, and create a path you can actually sustain.

I don’t just give you a plan.

I give you structure, clarity, and support to create real change, at your pace, in your life.

Find More

Certified in Integrative Nutrition, Nutrition for Life, and Behaviour Change Coaching by the Institute for Integrative Nutrition.
Certified in Detox through Dr. Libby’s program.
Degree in Communication Sciences.


I am also a mother of three and that deeply influences the practical, realistic, and adaptable way I work with each person.

Frequently Asked Questions

  • No. This isn't about getting a list of what to eat and trying to follow it alone. It's about understanding why you can't stick to what you already know works. We work on patterns, triggers, the stress sabotaging your body and create a structure that makes sense for your life.

  • Depends on what you consider a "result."

    More mental clarity? A few weeks.
    Better digestion? Same.
    Habits that actually stick?
    That builds over months, not days. This isn't instant transformation, it's sustainable reconstruction.

  • Absolutely not. Rigid rules don't work long-term, and I know that. The goal is for you to choose with awareness, not live in constant deprivation. When you understand the impact of your choices, they stop being sacrifices.

  • It works especially if you have a stressful life. Because stress doesn't disappear, but how it affects your body can change completely. We'll work with your reality, not against it.

  • Because you've probably never worked on the why behind always returning to square one. Most approaches give you the "what" to do. Here, we uncover what's blocking your consistency and that changes everything.

  • If you're always restarting. If your body feels out of balance. If you have the knowledge but can't apply it. If you want an honest approach without empty promises, then yes, this is for you.

  • Each program is personalized. We talk first (free session), understand where you are and where you want to go, then build a plan that makes sense for you, with investment and duration tailored to your goal.

  • We adapt to what works best for you. What matters isn't the format, it's that you can show up, week after week, and build the change you're looking for.

“Today I feel more energized, lighter, and finally consistent.”

If you’re ready to stop trying everything and start doing what actually works:
Book your session and start understanding what’s been blocking your progress

Book your free session

“

  • “My insulin went from 25 to 11.
    Inflammation dropped from 19 to 3.
    HOMA-IR improved from 4.60 to 2.5.

    My cortisol is still high it’s a daily challenge, but I understand it’s part of the process.

    Thank you for all your support over the past three years. Everything we’ve done together shows that change is possible.”

  • “I wanted to share this with you: after following the program, I repeated my cholesterol tests and my levels are now normal.”

  • The sessions helped me manage my daily life in ways I didn't expect. Breathing exercises became essential for anxiety, and the mantras shifted how I start my mornings. I always felt safe, which allowed me to understand my emotions better and make more conscious decisions. I still have a journey ahead, but the progress we've made gives me confidence to keep going."

  • “I already had the knowledge, but I couldn’t apply it on my own.
    With Názia and the program, I learned how to structure my meals better and stay consistent.”

  • “You have a gift. You have passion, and that special spark in your eyes when you talk about your work. So of course, the session was a success.”

  • “Before, I didn’t connect my emotional state with digestion. Today, I understand the impact it has.

    Through the program, I learned to better understand my habits, adjust my nutrition, and build a consistent sleep routine.

    With the right tools, I started to calm my nervous system and I felt the difference.

    Thank you, Názia, for a program that brought me awareness and real change.”

  • "Názia taught me to take control of my story. I lived with Type 1 Diabetes in resistance for years.

    Through coaching, I shifted from avoidance to awareness learning how nutrition, movement, and stress affect my insulin. Today, my blood sugar is stable, and I feel better about myself than ever."

  • “I lost 6kg. But my biggest win was consistency.

    Coach, thank you for all your guidance and support.

    For the first time, I was able to lose 6kg and, more importantly, change my eating habits.

    Today, I feel lighter, more confident, and my self-esteem is higher.”